Waking Up To A Better Night’s Sleep

A comprehensive guide on everything you need to know to wake up to a better night’s sleep

A How-To Guide For a Great Nights Sleep

We know sleep is important, but in a world that feels always-on which leaves many of us always tired, how can we develop a better quality of sleep?

In this extensive guide, workplace Mindfulness Coach Mark Sidney teaches you everything you need to know to wake up to a better night’s sleep.

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Waking Up To A Better Night Sleep Book Image

About The Author

Mark Sidney

An accredited mindfulness teacher since 2015 and a qualified leadership and performance coach since 2013, Mark Sidney has worked with a wide range of organisations.

Mark has taught mindfulness in schools, local government organisations, multi-national businesses, healthcare settings, charities, further and higher education settings.

Out Of All The Guides On Sleep, Why This One?

If you’re curious to learn more about sleep, this is the book for you.

Did you know research recommends your sleep schedule should change acording to the seasons? Humans experience longer REM sleep in winter than summer and less deep sleep in autumn. So don’t feel guilty about getting an hour’s extra kip during winter.

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Deep Sleep

What Else Will You Learn?

  • Understand sleep more in the context of human biology and mindfulness
  • Learn practical tips to optimise conditions for healthy sleep
  • Receive a daily sleep plan to build your own routine

Sleep Better, Live Better

By implementing the strategies in this book and optimising your sleep environment, you can create the ideal conditions for a great night’s sleep and promote better overall sleep quality.

To download your free eBook today please fill in your details on the form to the right. Once you confirm your email address your eBook download link will be emailed to you, please check your spam folder just in case… Sleep well!

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Some Of The Companies We’ve Worked With


“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”

Danielle Stephenson, Director, Select NRG

“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”

Arlen Pettit, North East Chamber of Commerce

“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”

Steven Redpath, Your Homes Newcastle

“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”

Kate Armstrong

“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”

Jessica Newton, Architect, P+HS Architects

“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”

Jamie McCabe, Partner, Keoghs LLP

“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”

Gemma Graham, Head of Marketing, Robson Laidler Accountants
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