Introduction to Mindfulness workshop: Discover the fundamentals of mindfulness and how it can transform your workplace. This session ranges from 45 minutes to 4 hours, providing an overview of mindfulness benefits, including stress management and improved concentration.

Corporate Meditation Workshop: Learn basic meditation techniques including guidance on posture and optimal breathing. This session ranges from 30-90 minutes, providing an exploration of different meditation techniques and practices.

Mindfulness for Focus and Concentration: Tailored sessions, 45 to 60 minutes long, that equip employees with mindfulness practices to enhance their focus and reduce distractions.

Managing Stress and Anxiety: Choose from 60 to 90-minute workshops that offer techniques to manage stress effectively and reduce anxiety, fostering a more resilient workforce.

Combating Zoom Fatigue: A 60-minute session designed to address the physical and psychological impacts of virtual meetings, offering strategies for staying engaged and reducing fatigue.

Improving Sleep Quality: A 1-2 hour workshop focused on practices and techniques to foster better sleep habits, crucial for overall well-being and productivity.

Decision Making and Self-Care: Our workshops on mindfulness for decision making and self-care are each an hour long, focusing on techniques to enhance decision-making capabilities and promote self-compassion, kindness, and gratitude.

Work-Life Balance: Learn to maintain a healthy balance between work and personal life in this one-hour session, emphasising mindfulness practices that support setting time boundaries and identifying personal values.

Mindfulness For Connection And Team Building: Discover and experience visualisation, meditation and positive psychology techniques and practices to improve connection and teamwork.

Mindful Movement and Yoga

Seated Desk-Based Yoga & Mindful Movement: A 30 to 45-minute session designed to alleviate the physical strains of desk work, including tension in the neck, shoulders, hands, and back.

Mindful Yoga: A 45-minute restorative session that relieves tension and promotes well-being through gentle, mindful movements.

Comprehensive Mindfulness Courses

Mindful Attitudes at Work: A 10-week course with guided meditations, focusing on cultivating mindfulness in the workplace.

WorkplaceMT: A 6-week mindfulness training course designed to integrate mindfulness into your daily work routine.

Introduction to mindfulness & meditation: A rolling program offering 60-minute standalone sessions each week, perfect for those new to mindfulness.

Mindfulness at Work Day Course: An in-depth, one-day course exploring mindfulness in the workplace, including practical exercises.

Personal Training and Online Options

• Personalised mindfulness coaching is available in one-to-one sessions, tailored to improve performance and well-being.

• Online offerings include seated mindful movement, yoga, and guided meditation sessions, perfect for remote teams.

Our workshops are flexible and can be customised to fit your organisational needs, whether you’re looking for short sessions or comprehensive training programs. Mindfulness can revolutionise your workplace by improving focus, reducing stress, and fostering a positive, productive environment.

For businesses in and beyond Tyne and Wear, our sessions are available both online and in-person, with in-person sessions including travel costs. Themed workshops start at £120+VAT per hour, with comprehensive courses and personal coaching options available to meet every business’s needs.

Transform your workplace with Mindful Impact, contact us today to schedule a workshop or learn more about our mindfulness programs for businesses.

Not sure about the benefits of mindfulness at work? Don’t take our word for it, do some research if you need to, for example, A Head for Work has published the excellent Making the business case for mindfulness 2024.