Mindfulness Workshops2024-05-16T09:51:26+00:00
Mindfulness Workshops

Transform Your Workplace with Our Mindfulness & Meditation Workshops

At Mindful Impact, we specialise in creating a more focused, calm, and productive workplace through mindfulness. Our corporate meditation workshop and training programs are designed to address the unique challenges of today’s work environments, from managing stress and anxiety to improving sleep, focus, and work-life balance.

Our Mindfulness Workshop Offerings

Introduction to Mindfulness workshop: Discover the fundamentals of mindfulness and how it can transform your workplace. This session ranges from 45 minutes to 4 hours, providing an overview of mindfulness benefits, including stress management and improved concentration.

Corporate Meditation Workshop: Learn basic meditation techniques including guidance on posture and optimal breathing. This session ranges from 30-90 minutes, providing an exploration of different meditation techniques and practices.

Corporate Mindfulness and Meditation Workshops
Mindfulness Workshop

Mindfulness for Focus and Concentration: Tailored sessions, 45 to 60 minutes long, that equip employees with mindfulness practices to enhance their focus and reduce distractions.

Managing Stress and Anxiety: Choose from 60 to 90-minute workshops that offer techniques to manage stress effectively and reduce anxiety, fostering a more resilient workforce.

Combating Zoom Fatigue: A 60-minute session designed to address the physical and psychological impacts of virtual meetings, offering strategies for staying engaged and reducing fatigue.

Improving Sleep Quality: A 1-2 hour workshop focused on practices and techniques to foster better sleep habits, crucial for overall well-being and productivity.

Decision Making and Self-Care: Our workshops on mindfulness for decision making and self-care are each an hour long, focusing on techniques to enhance decision-making capabilities and promote self-compassion, kindness, and gratitude.

Work-Life Balance: Learn to maintain a healthy balance between work and personal life in this one-hour session, emphasising mindfulness practices that support setting time boundaries and identifying personal values.

Mindfulness For Connection And Team Building: Discover and experience visualisation, meditation and positive psychology techniques and practices to improve connection and teamwork.

Mindful Happy Office
Mindfulness Yoga Workshop

Mindful Movement and Yoga

Seated Desk-Based Yoga & Mindful Movement: A 30 to 45-minute session designed to alleviate the physical strains of desk work, including tension in the neck, shoulders, hands, and back.

Mindful Yoga: A 45-minute restorative session that relieves tension and promotes well-being through gentle, mindful movements.

Comprehensive Mindfulness Courses

Mindful Attitudes at Work: A 10-week course with guided meditations, focusing on cultivating mindfulness in the workplace.

WorkplaceMT: A 6-week mindfulness training course designed to integrate mindfulness into your daily work routine.

Introduction to mindfulness & meditation: A rolling program offering 60-minute standalone sessions each week, perfect for those new to mindfulness.

Mindfulness at Work Day Course: An in-depth, one-day course exploring mindfulness in the workplace, including practical exercises.

Mindfulness Workshops and Courses
Staff Mindfulness Teacher Training 121

Personal Training and Online Options

  • Personalised mindfulness coaching is available in one-to-one sessions, tailored to improve performance and well-being.
  • Online offerings include seated mindful movement, yoga, and guided meditation sessions, perfect for remote teams.

Frequently Asked Questions About Mindfulness Workshops

What are the logistics involved in setting up an on-site mindfulness workshop for our company?2024-05-15T05:31:53+00:00

Setting up an on-site mindfulness workshop is straightforward and flexible to accommodate your organisational schedule and preferences. Here’s what’s involved:

Scheduling: Choose a date and time that fits your team’s calendar. We offer various session lengths, from short 45-minute introductions to full-day workshops.

Space Requirements: A quiet, comfortable space large enough to accommodate all participants. This can be a conference room, training room, or any other suitable area within your office.

Equipment and Materials: We provide all necessary materials and equipment for the workshop. However, participants are encouraged to bring their own yoga mats or cushions for sessions involving seated exercises.

Pre-Workshop Preparation: We offer pre-workshop materials to participants to enhance their workshop experience, including introductory readings or practice exercises.

Follow-Up: After the workshop, we provide additional resources and support to help integrate the practices learned into daily routines.

How are the corporate meditation workshops tailored to fit organisational needs?2024-05-15T05:31:03+00:00

Our corporate meditation workshops are highly customisable to align with specific organisational goals and challenges. Before scheduling a workshop, we conduct a thorough assessment of your company’s needs and preferences. This allows us to tailor content that specifically addresses areas such as enhancing teamwork, boosting creativity, or managing workplace stress. Workshops can range from introductory sessions on basic meditation techniques to deep dives into mindfulness practices that foster leadership qualities and strategic thinking.

What can participants expect to gain from Mindful Impact’s mindfulness workshops?2024-05-15T05:30:23+00:00

Participants in our mindfulness workshops can expect to learn effective techniques for managing stress, enhancing focus, and improving overall mental well-being. Each workshop is designed to introduce practical mindfulness exercises that can be incorporated into daily work routines, helping employees reduce anxiety, increase productivity, and achieve better work-life balance. Whether through guided meditation sessions, mindful movement exercises, or group discussions, attendees will gain valuable skills to support their personal and professional growth.

Why Choose Mindful Impact?

Our workshops are flexible and can be customised to fit your organisational needs, whether you’re looking for short sessions or comprehensive training programs. Mindfulness can revolutionise your workplace by improving focus, reducing stress, and fostering a positive, productive environment.

For businesses in and beyond Tyne and Wear, our sessions are available both online and in-person, with in-person sessions including travel costs. Themed workshops start at £120+VAT per hour, with comprehensive courses and personal coaching options available to meet every business’s needs.

Transform your workplace with Mindful Impact, contact us today to schedule a workshop or learn more about our mindfulness programs for businesses.

Not sure about the benefits of mindfulness at work? Don’t take our word for it, do some research if you need to, for example, A Head for Work has published the excellent Making the business case for mindfulness 2024.

Mindfulness Team Workshop

Some Of The Companies We’ve Worked With

Robson-Laidler-Accountants

“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”

Danielle Stephenson, Director, Select NRG

“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”

Arlen Pettit, North East Chamber of Commerce

“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”

Steven Redpath, Your Homes Newcastle

“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”

Kate Armstrong

“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”

Jessica Newton, Architect, P+HS Architects

“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”

Jamie McCabe, Partner, Keoghs LLP

“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”

Gemma Graham, Head of Marketing, Robson Laidler Accountants
Mindful Impact workplace Mindfulness Training
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