Mindfulness workshops to enhance focus, concentration, decision making and wellbeing.
Mindfulness workshops
Mindful Impact offer a wide range of workshops for employers and their staff covering a selection of themes designed to support those in the workplace. From helping to develop better focus and concentration to help with decision making, we can also develop bespoke workshops to meet your needs. Workshop length is a guide, can be amended to suit organisational needs.
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Introduction to Mindfulness
Workshops ranging from 45minutes-3 hours providing overview of benefits of mindfulness and short mindfulness practices to help manage stress and improve concentration.
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Mindfulness for focus and concentration
Choice of 45 or 60 minute workshop with combination of short and longer practices to improve focus and concentration.
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Mindfulness for stress and anxiety
Choice of 60-90 minute workshop with combination of short and longer practices to manage stress and reduce anxiety.
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Mindfulness for Zoom fatigue
One hour workshop to mitigate negative physical and psychological effects of virtual meetings
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Mindfulness for sleep
One hour workshop with practices and techniques to improve sleep quality
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Mindfulness for decision making
One hour workshop focused on techniques to improve and understand decision making
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Mindfulness for self-care
One hour workshop focusing on techniques to promote self-care including kindness, self-compassion and gratitude
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Mindfulness for work/life balance
One hour workshop focusing on techniques to promote a balanced life
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Seated Mindful Movement
30-45 minute workshop specifically designed to combat physical effects of sitting at computer all day, release tension in neck, shoulders, hands and back. Longer session includes gentle self massage of head, face and hands.
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Mindfulness for Vicarious Trauma
This vicarious trauma two hour workshop provides a safe space for professionals to explore the impact of secondary exposure to trauma, offering tools and strategies for self-care and resilience. Participants learn to recognise signs of vicarious trauma and develop coping skills to mitigate its effects in their work.
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Mindfulness for Imposter Syndrome
This imposter syndrome two hour workshop empowers individuals to recognise and overcome feelings of inadequacy and self-doubt in their personal and professional lives. Through interactive sessions and practical exercises, participants learn to challenge negative beliefs, build self-confidence, and embrace their own capabilities.
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Mindful Yoga
45 minute restorative yoga session designed to relieve tension and bloating.
Some Of The Companies We’ve Worked With
“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”
“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”
“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”
“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”
“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”
“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”
“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”