Mindful Impact offer a wide range of workshops for employers and their staff covering a selection of themes designed to support those in the workplace. From helping to develop better focus and concentration to help with decision making, we can also develop bespoke workshops to meet your needs. Workshop length is a guide, can be amended to suit organisational needs.
Introduction to Mindfulness
Workshops ranging from 45minutes-3 hours providing overview of benefits of mindfulness and short mindfulness practices to help manage stress and improve concentration.
Mindfulness for focus and concentration
Choice of 45 or 60 minute workshop with combination of short and longer practices to improve focus and concentration.
Mindfulness for stress and anxiety
Choice of 60-90 minute workshop with combination of short and longer practices to manage stress and reduce anxiety.
Mindfulness for Zoom fatigue
One hour workshop to mitigate negative physical and psycholgical effects of virtual meetings
One hour workshop with practices and techniques to improve sleep quality
Mindfulness for decision making
One hour workshop focused on techniques to improve and understand decision making
Mindfulness for self-care
One hour workshop focusing on techniques to promote self-care including kindness, self-compassion and gratitude
Mindfulness for work/life balance
One hour workshop focusing on techniques to promote a balanced life
30-45 minute workshop specifically designed to combat physical effects of sitting at computer all day, release tension in neck, shoulders, hands and back. Longer session includes gentle self massage of head, face and hands.
45 minute restorative yoga session designed to relieve tension and bloating.