Mindfulness Training one to one
Unique 16 session mindfulness training programme providing an in depth exploration and understanding of mindfulness practice and theory. Sessions are weekly or fortnightly and are usually for 60 or 90 minutes. A minimum of six sessions is recommended.
What will the training provide
- Practices to reduce tension and improve posture
- Understanding mindfulness theory and concepts
- Support to develop regular practice
- Learn meditation practices
How will it benefit you?
- Effectively manage and reduce stress
- Improve health and wellbeing
- Better decision making
- Increase performance and productivity
- Reduce distraction
- Improve focus and concentration
- Improve sleep
Some Of The Companies We’ve Worked With
“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”
“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”
“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”
“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”
“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”
“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”
“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”