Mindfulness Courses2024-05-16T09:52:34+00:00
Mindfulness Courses

Mindfulness Training Courses Tailored for Professional Growth

At Mindful Impact, we offer a diverse range of mindfulness courses designed to cultivate resilience, enhance well-being, and integrate mindfulness into daily work life. These courses are suited for all levels of experience, whether you are new to mindfulness or looking to deepen your practice.

Our offerings include Mindfulness with Attitude at Work, WorkplaceMT, Mindfulness-Based Living Course, and Mindfulness for Stress.

Although we recommend courses be delivered in person, usually on-site, we can also offer these courses online. Mindfulness with Attitude at Work can also be delivered on a retreat basis over two days at a mutually agreed location.

Mindfulness in Business
Mindfulness with Attitude at Work

1. Mindfulness with Attitude at Work

Our own course is based on our book, Mindfulness with Attitude. This course is tailored for the workplace. It focuses on integrating mindfulness to foster a positive work environment and enhance productivity. Participants will learn foundational attitudes of mindfulness and how to apply them effectively at work, turning everyday challenges into opportunities for growth and resilience. A copy of the book is provided to all participants.

This course can be delivered over 4 half days (4 hours x4 days) or 10 weekly 90-minute sessions. For participants completing the course, there is the option of further training as meditation facilitators, mindfulness teachers or Mindfulness Champions.

2. WorkplaceMT

This 6-week course uses the Workplace Mindfulness Training model developed by The Mindfulness Exchange, a spin-off from the UK’s Oxford Mindfulness Centre. Based on Mindfulness-Based Cognitive Therapy (MBCT), WorkplaceMT is specifically designed to suit the corporate environment. This course aids in reducing workplace stress and enhancing focus by teaching mindfulness techniques that can be practiced during the workday.

Participants will learn to manage stress, respond to workplace challenges with greater calm, and improve overall job performance through heightened focus and presence. The course is featured in the book ‘Mindful Leadership for Dummies’ a copy of which is provided to support ongoing learning and development. Two of our mindfulness teachers are certificated in the delivery of this programme which is delivered over six weeks as either 60 or 90-minute sessions.

Mindful Happy Office
Mindfulness Workshops and Courses

3. Mindfulness Based Living Course (MBLC)

The MBLC, developed by The Mindfulness Association and based on the teachings of Rob Nairn, offers a comprehensive approach to living a mindful life. This course is perfect for those looking to deepen their understanding of mindfulness and integrate its practices more fully into daily life. It covers aspects such as cultivating compassion, dealing with emotions skillfully, and applying mindfulness in communication and relationships.  One of our teachers is certificated to deliver this course which is delivered over 10 weeks with each session lasting two hours.

4. Mindfulness for Stress

Developed by Breathworks and based on the teachings of Vidymala Burch, this course is particularly beneficial for individuals dealing with stress and chronic conditions. It focuses on using mindfulness to manage stress, enhance well-being, and cope with chronic pain and illness, including specific strategies for dealing with challenging physical and emotional conditions. One of our mindfulness teachers is certificated to deliver this course which is two hours per week over 8 weeks.

Mindfulness Breathwork

Why Choose Our Courses?

Expert Instructors

Our instructors are highly trained and bring years of experience in mindfulness practice and teaching, ensuring that you receive both profound personal insights and practical skills.

Comprehensive Curriculum

Each course is carefully structured to address specific needs and goals, whether it’s coping with workplace stress or enhancing overall well-being through deeper mindfulness practices.

Supportive Environment

We create a supportive and inclusive learning environment, encouraging participants to explore their own experiences while providing personalised guidance.

Tailored for the Workplace

Our courses are specifically tailored to integrate seamlessly into daily work routines, making them practical and immediately beneficial.

Frequently Asked Questions About Mindfulness Courses

How is the WorkplaceMT course designed to suit the corporate environment?2024-05-14T15:46:32+00:00

The WorkplaceMT course is based on Mindfulness-Based Cognitive Therapy (MBCT) and is tailored for the corporate environment to reduce stress and enhance focus during the workday. It teaches mindfulness techniques that can be practised in short sessions throughout the day, helping participants manage stress, respond to challenges with calm, and improve overall job performance. This six-week course is backed by the book ‘Mindful Leadership for Dummies’ to support ongoing development.

Can I become a certified meditation facilitator or mindfulness teacher through these courses?2024-05-14T15:46:01+00:00

Yes, after completing the ‘Mindfulness with Attitude at Work’ course, participants have the option to undergo further training to become certified meditation facilitators, mindfulness teachers, or Mindfulness Champions. This advanced training provides an excellent opportunity to deepen your mindfulness practice and teach others.

What are the benefits of enrolling in Mindfulness with Attitude at Work?2024-05-14T15:45:16+00:00

Enrolling in the ‘Mindfulness with Attitude at Work’ course provides participants with the tools to integrate mindfulness into daily work, fostering a positive work environment and enhancing productivity. It offers practical strategies to turn daily challenges into opportunities for growth and resilience. The course includes foundational attitudes of mindfulness and is available both in-person and online.

Why Choose Mindful Impact?

Join us to discover how mindfulness can transform not just your work life but your entire approach to daily living. Our courses are designed to provide you with the tools to maintain calm, increase resilience, and foster a positive and productive work environment.

Contact us for a free quote to learn more about our mindfulness courses and how they can benefit you and your organisation.

Mindful Impact provides effective strategies for integrating mindfulness into the workplace. For an overview of our services, please refer to our services brochure.

Mindfulness Training Courses

Some Of The Companies We’ve Worked With

Robson-Laidler-Accountants

“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”

Danielle Stephenson, Director, Select NRG

“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”

Arlen Pettit, North East Chamber of Commerce

“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”

Steven Redpath, Your Homes Newcastle

“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”

Kate Armstrong

“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”

Jessica Newton, Architect, P+HS Architects

“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”

Jamie McCabe, Partner, Keoghs LLP

“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”

Gemma Graham, Head of Marketing, Robson Laidler Accountants
Mindful Impact workplace Mindfulness Training
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