Mindfulness Coach2024-05-16T09:56:05+00:00
Mindfulness Coach

Expert Mindfulness Coaching for Professional Success

In today’s fast-paced corporate environment, the significance of mindfulness-based stress reduction (MBSR) is more pronounced than ever. As an experienced mindfulness teacher and leadership coach, I specialise in delivering the transformative benefits of mindfulness to businesses, empowering professionals to excel in both their personal and professional lives.

Personal Mental Fitness Coaching

Mindfulness coaching sessions are more than a trend; they represent a fundamental shift towards fostering healthier mental habits. My role is to serve as your personal mental fitness coach, guiding you through a journey of self-discovery and skill development that impacts every facet of your life. This personal coaching is tailored to meet the unique challenges and aspirations of each individual, akin to having a personal trainer for your mind.

Mindfulness for Leadership
Mindfulness Team Workshop

Tailored Mindfulness Programs

Choosing my services means embarking on a custom journey towards achieving your personal and professional goals. There is no one-size-fits-all program; instead, I offer a menu of options that can be adapted to suit your specific needs. This one-on-one attention facilitates deeper reflection and allows for the practical application of mindfulness in the areas that matter most to you.

Integration of Mindfulness and Coaching

I provide a unique approach that integrates modern secular mindfulness teachings with personal coaching support. This ensures that clients not only learn about mindfulness practice but also apply these insights to create meaningful changes in their lives. This includes identifying values, setting intentions, making choices, and navigating the ups and downs of real life.

The Mindfulness Training Program

The process begins with a free introductory session to discuss your needs and tailor the program accordingly. A typical mindfulness training trajectory includes 6-15 weekly 90-minute sessions, complemented by daily home practice to solidify the skills learned. The initial phase focuses on developing robust mindfulness skills, training the mind to observe and understand its workings, thereby enhancing stress management capabilities.

Advanced Application of Mindfulness Skills

As the program progresses, we delve deeper into applying mindfulness skills broadly in daily life, work, relationships, and stressful situations. Together, we identify specific areas for change and set strategic action steps to achieve these goals. The mindfulness coaching sessions are designed to meet your needs, whether it’s improving general health, enriching relationships, or enhancing work performance.

Mindfulness Workshop
Mindfulness for Health and Well-being

Mindfulness for Health and Well-being

One of the greatest benefits of mindfulness includes the ability to view circumstances through a different lens, quieting the problem-solving part of the mind to access inner resources and insights. This shift is invaluable in the corporate setting, where anxiety and depression, along with the pressure to perform, can be overwhelming. Mindfulness training addresses a wide range of issues, including reducing stress, improving sleep, enhancing productivity, and fostering emotional regulation.

Frequently Asked Questions About Corporate Meditation

How long does it typically take to see benefits from mindfulness coaching?2024-05-14T14:17:38+00:00

Benefits can be noticed as early as after a few sessions, but lasting and more significant changes usually develop over a course of several weeks to months. A typical coaching trajectory includes 6-15 sessions, complemented by daily practices. As clients become more adept in mindfulness, they often experience enhanced mental fitness, reduced anxiety, and improved overall well-being.

What does a typical mindfulness coaching session involve?2024-05-14T14:16:18+00:00

Each session is uniquely tailored to the individual, often lasting 90 minutes where various mindfulness techniques and personal reflection are practiced. Clients engage in discussions and activities that help integrate mindfulness into their daily lives, with a focus on developing skills to manage stress, enhance focus, and achieve specific personal and professional goals.

What is mindfulness coaching and how can it help in a professional setting?2024-05-14T14:15:18+00:00

Mindfulness coaching involves personalised guidance to help individuals cultivate a deeper awareness and presence, enabling better stress management and enhanced decision-making in the workplace. This form of coaching supports professionals in developing habits that foster mental clarity and resilience, leading to improved job performance and personal well-being.

Discover the Power of Mindfulness

If you’re looking to experience the power of mindfulness, live with ease, transform your professional life, and strengthen mental fitness and resilience, get in touch today. Let’s have a discovery call and embark on this journey to a happier, more fulfilling life in and out of work.

This coaching is not a quick fix but a significant investment in yourself, your well-being, and your mental health. It’s about learning to navigate life’s challenges with skill and resilience, changing default behaviours, managing unhelpful thinking patterns, regulating emotions, and fostering self-belief and self-compassion.  It is not easy but….

If you want to:

  • Experience the power of mindfulness;
  • Live with ease and skilfully surf the waves of life:
  • Transform your professional life:
  • Strengthen mental fitness and resilience;
  • Liva happier, longer, more fulfilling life in and out of work.

Contact us for a free quote to learn more about how we can help you integrate mindfulness into your workplace for improved well-being, better relationships, and increased productivity.

Mindful Impact provides effective strategies for integrating mindfulness into the workplace. For an overview of our services, please refer to our services brochure.

Mindfulness with Attitude at Work

Some Of The Companies We’ve Worked With

Robson-Laidler-Accountants

“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”

Danielle Stephenson, Director, Select NRG

“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”

Arlen Pettit, North East Chamber of Commerce

“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”

Steven Redpath, Your Homes Newcastle

“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”

Kate Armstrong

“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”

Jessica Newton, Architect, P+HS Architects

“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”

Jamie McCabe, Partner, Keoghs LLP

“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”

Gemma Graham, Head of Marketing, Robson Laidler Accountants
Mindful Impact workplace Mindfulness Training
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