1-2-1 Mindfulness Coaching

Mindfulness coaching is a personalized journey towards self-discovery and well-being

What is Mindfulness Coaching?

Mindfulness coaching is a personalized journey towards self-discovery and well-being. In a world filled with constant distractions and demands, finding a moment of peace and self-awareness can be transformative.

Our 1-2-1 mindfulness coaching sessions are designed to guide you on this journey, helping you cultivate a deeper connection with yourself and the world around you.

Mindfulness for Leadership
Office Yoga

Why Choose 1-2-1 Mindfulness Coaching?

Tailored to Your Needs

Our individualized coaching sessions cater specifically to your unique goals and challenges. Whether you’re seeking stress reduction, improved focus, or a greater sense of purpose, our experienced mindfulness coaches work with you to create a personalized plan for your journey.

Mindfulness Coaching for Business Owners, Senior Managers, and Entrepreneurs

Unleash Your Full Leadership Potential

In the fast-paced world of business, leaders face constant challenges, from making critical decisions to managing teams effectively. Our 1-2-1 mindfulness coaching for business owners, senior managers, and entrepreneurs is designed to empower you with the tools needed to navigate the demands of leadership with clarity, focus, and resilience.

The Business Benefits of Mindfulness

Improved Decision-Making

Mindfulness cultivates a heightened sense of awareness and clarity. By honing your ability to stay present in the moment, you enhance your decision-making skills, leading to more strategic and well-informed choices for your business.

Enhanced Stress Management

Leadership often comes with high levels of stress. Our mindfulness coaching equips you with proven techniques to manage stress, promoting a healthier work environment and reducing the negative impact of stress on both your professional and personal life.

Increased Focus and Productivity

Entrepreneurs and senior managers juggle numerous responsibilities. Through personalized mindfulness practices, you’ll learn to sharpen your focus, boost productivity, and efficiently navigate the complexities of your role.

Enhanced Creativity and Innovation

Mindfulness fosters a mindset of openness and curiosity. This can stimulate creativity and innovation within your business, encouraging a culture of adaptability and continuous improvement.

Personalized Guidance

Unlike group settings, our 1-2-1 sessions provide an intimate and focused space for you to explore mindfulness techniques. This allows for deeper discussions, customized practices, and a more profound understanding of how mindfulness can positively impact your life. Your coaching sessions will be crafted to address specific professional goals, such as leadership development, team management, and strategic planning.

Flexible Scheduling

We understand that life is busy, and finding time for self-care can be challenging. Our flexible scheduling options make it easier for you to prioritize your well-being. Choose the timing that suits your schedule, and embark on a transformative journey at your own pace.

Mindful Happy Office
Mindfulness Coach

How It Works

Initial Assessment

We begin with a thorough assessment to understand your goals, challenges, and preferences. This sets the foundation for a personalized coaching plan.

Strategic Mindfulness Planning

Identify key areas for professional growth and develop a tailored mindfulness plan to address your specific needs.

Mindful Leadership Techniques

Learn and practice mindfulness techniques that directly enhance your leadership skills, including mindful decision-making, effective communication, and fostering a positive workplace culture.

Stress Resilience Training

Equip yourself with tools to manage stress effectively, promoting a healthier work-life balance and preventing burnout.

Integration into Business Practices

Integrate mindfulness principles into your daily routine and business strategies for sustainable, long-term success.

Ready to Transform Your Leadership?

Ready to invest in your leadership journey with our 1-2-1 mindfulness coaching? Contact us for a free quote to elevate your professional performance, lead with confidence, and foster a thriving business environment.

Some Of The Companies We’ve Worked With


“I would like to thank Mark for the wonderful time he spent with my team, learning various mindfulness techniques. We will be working with him in future to bring a happy and harmonious working environment for all in our work place.”

Danielle Stephenson, Director, Select NRG

“Mark has hosted several sessions and provided resources for the Chamber team and through us for the region’s business community. This has included workshops on desk yoga and mindfulness, and pre-recorded videos which were shared on social media.” Mark’s work has always been insightful, striking the perfect tone of approachability and professionalism and I wouldn’t hesitate to recommend him for the services he can provide to teams and to business leaders directly.”

Arlen Pettit, North East Chamber of Commerce

“Thank you for the excellent Work Life Balance Mindfulness session today. First class and great to see you again!”

Steven Redpath, Your Homes Newcastle

“Mark has an extremely calm manner and helps ground you to get you on mindful path, meeting Mark has been wonderful and he has taught me how to meditate and helped me gain my confidence after an extremely difficult period. I was able to start setting intentions and get myself organised again, thank you Mark I appreciate all your coaching and guidance.”

Kate Armstrong

“Mark has been delivering a Desk Based Yoga session weekly via Teams for us at P+HS for a couple of months now. We thoroughly enjoy it with his clear instructions and expertise. He responds to feedback and provides a slightly different session each week whilst maintaining continuity. Some who have practiced yoga for years have learnt things too! I’d highly recommend Mark!”

Jessica Newton, Architect, P+HS Architects

“Mark is an inspirational coach and mentor. I would recommend anyone to go to him for help with establishing a mindfulness-based approach to both professional and personal matters. I have hugely benefited from his input over the last 4 months.”

Jamie McCabe, Partner, Keoghs LLP

“Mark has been instrumental in developing our Mindfulness at Work Programme. He has delivered monthly mindfulness coaching sessions to our staff, all with a different theme and work-based focus, and the feedback we have received from the staff has been incredibly powerful. Staff have said they have developed techniques to help improve their working day as well as personal.”

Gemma Graham, Head of Marketing, Robson Laidler Accountants
Discovery starts here

Wherever you want to go start now.

Get in touch and let’s work together.