Setting up an on-site mindfulness workshop is straightforward and flexible to accommodate your organisational schedule and preferences. Here’s what’s involved:

Scheduling: Choose a date and time that fits your team’s calendar. We offer various session lengths, from short 45-minute introductions to full-day workshops.

Space Requirements: A quiet, comfortable space large enough to accommodate all participants. This can be a conference room, training room, or any other suitable area within your office.

Equipment and Materials: We provide all necessary materials and equipment for the workshop. However, participants are encouraged to bring their own yoga mats or cushions for sessions involving seated exercises.

Pre-Workshop Preparation: We offer pre-workshop materials to participants to enhance their workshop experience, including introductory readings or practice exercises.

Follow-Up: After the workshop, we provide additional resources and support to help integrate the practices learned into daily routines.