The WorkplaceMT course is based on Mindfulness-Based Cognitive Therapy (MBCT) and is tailored for the corporate environment to reduce stress and enhance focus during the workday. It teaches mindfulness techniques that can be practised in short sessions throughout the day, helping participants manage stress, respond to challenges with calm, and improve overall job performance. This six-week course is backed by the book ‘Mindful Leadership for Dummies’ to support ongoing development.